Cognitive behavioral therapy (CBT) empowers you for the patterns in your thinking that may lead to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you separate between rational beliefs and unhelpful ones. By assessing these thought patterns, you can cultivate a more balanced outlook on life. … Read More

Cognitive behavioral therapy (CBT) offers a powerful strategy for evaluating your thoughts and how they impact your feelings and behaviors. A core concept of CBT lies in challenging negative or irrational thought patterns. When you notice these thoughts, CBT guides you to examine their accuracy. This process allows you to develop more positive per… Read More